January 22, 2008
Chakra Meditation MP3 – Energize Your Being
With the help of a Chakra Meditation MP3 those vital areas in our body that are called the Chakras are energized, resulting in a wonderfully refreshed feeling of complete alertness, awareness and control over emotions. Each Chakra in our body has its own distinct features. By meditating with Chakra meditation MP3s you can achieve total focus over both body and mind and use the energy generated to live a better life.
With Chakra meditation, you get to recharge and cleanse your body and mind. The energy hotspots or Chakras help our body to maintain its balance and function smoothly. When you have the Chakra meditation MP3 on, you must ensure that your back and head are aligned. The MP3 can be in the form of soft music that relaxes you. Chakra meditation is very potent and for this reason it is important to do it with an instructor or teacher who is experienced.
What Happens During Chakra Meditation?
While practicing Chakra meditation, we use thought, observation and expression over the Chakras in order to achieve that balance we need to generate the energy. A lot of focus is required when you concentrate on the Chakras as this helps the body purge itself of negative energy. A good understanding of the seven Chakras in our body is vital before you get your Chakra meditation MP3s. These have a profound effect on our being. Let’s take a brief look at these seven Chakras:
- Root Chakra, denoted by the color red is said to be at the base of our spine. It represents health matters, safety and links us to the universe. Chakra meditation starts with working on the root Chakra.
- Naval Chakra, which is orange in color, is around the navel. It relates to worldly pleasures, pleasures of the flesh and creativity.
- Solar plexus Chakra is orange and you will find it at the solar plexus, which is the area between your chest and navel. This Chakra relates to power, discipline and control.
- Heart Chakra is green and relates to affection, feelings, emotions and love.
- Throat Chakra is sky blue and is at the throat, pertaining to honesty, communication and intelligence.
- Brow Chakra is indigo in color and between the eyes and relates to intuition, imagination and insight.
- Crown Chakra is violet and pertains to the mind and spirit.
These are the seven Chakras that Chakra meditation aims at. During the process, with the help of Chakra meditation MP3s, each Chakra is focused on in series in a particular order. You start with the crown Chakra, then the brow Chakra, the throat Chakra, the heart Chakra, the solar plexus Chakra, the naval Chakra and the root Chakra. Each Chakra affects a particular aspect of your life. This results in both physical and psychological changes enabling us to communicate with our body and mind. You can experience relief from stress.
As mentioned earlier, it is best to get proper instruction since following the wrong steps can result in negative effects. The correct posture must be followed along with the correct sequence. Done right you can well be on your way to good health and positive thinking.
