Chinese Meditation Techniques - Promoting Harmony

There are many Chinese meditation techniques, of which the most popular are Qigong and Tai Chi. The benefits of these Chinese meditation techniques have been appreciated over the ages and these are actively practiced by those looking for an effective way to develop an alert mind and healthy body. There are thousands of styles related to the way Qigong is practiced and today there are those for whom Chinese meditation techniques forms the core of their fitness regime.

Qigong Meditation is perceived as the source from which one can achieve spiritual awakening. In ancient times, this is how energy was circulated within the body to attain fulfillment and in turn, long life and good health. The body is said to have twelve ‘Qi’ or breath channels that are monitored and controlled. Gong relates to the effort we make to stay alive. The technique involves breath control in such a way that it is conducive towards good health. The mind becomes more focused in its tasks and is able to see things calmly and objectively. The aim is to strengthen the connection between mind and body so that there is total coordination in whatever task is handled. By controlling the breathing, energy is conserved.

 

The Chinese meditation technique of Qigong is a standard treatment accepted in hospitals since the last few decades and is also on the National health plan.

The Chinese meditation technique of Qigong also uses Taoist and Buddhist methods to ensure good health. In Taoist meditation, longevity and good health are the goals by breath control, with energy flow optimized. In Buddhist methods, mind control is the technique used to gain enlightenment and control. Together, both Taoist and Buddhist styles bring about better mental and physical well being encouraging the individual to let go of desire and unrealistic expectations, and gaining freedom from all suffering.

 

Practitioners suggest that Qigong be practiced in a silent environment. With the emphasis on breath-control to get rid of negative energy, it is believed that man can reach the highest level of spirituality through Qigong. Even medical research has proved that steady and deep breathing promotes the intake of oxygen into our system. With each long breath, the cells are replenished adequately, making a big difference to our metabolism. The chest x-rays of a person who practiced Qigong revealed that the diaphragm functions more actively than that of others and lung performance is greatly improved. The heart, as a result is also strengthened by the blood flow, so that the arteries do not harden. In addition to this the abdominal area also benefited minimizing problems and diseases of the stomach, gall bladder, liver, etc. Through meditation it is possible to attain the kind of serenity that manifests itself as kindness, generosity, a giving nature and a sense of fairness. Breathing when controlled by the Chinese meditation method, can keep diseases – both mental and physical – away. Qigong gets rid of tension and anxiety letting the good energy stay with us.

 

The ultimate aim of Chinese meditation techniques is to achieve the purity of an innocent newborn baby, completely at peace with self and the world.